Set of exercises for the feet with hallux valgus in a child

Exercises in hallux valgus in children is an effective way of contributing to the restoration of the proper shape of the foot and the successful fight against the disease. How physical therapy at valguse in young patients? What exercises will be most effective and efficient?

hallux valgus

Brief description of the disease

Valgus foot is a deformity of the foot in which the heel pocket and the toes, which are rejected to the outside. In this case, the curvature of the inner and the arch of the foot is greatly reduced. Children with valgus deformity of the foot, quickly get tired while walking, irregular gait, the lower leg of the u — shape. In addition, children who suffer from this disorder, particularly prone to the development of flat feet, arthritis, arthrosis and various joint deformities.

According to experts, the foot a little the patient may be deformed as a result of the weakening of the muscle ligaments, traumatic injuries, rickets, polio and other adverse external factors.

Also, valgus deformity, it may be because of innate nature, when a baby is on the foot, the knee in the period of prenatal development, which is usually associated with a complicated pregnancy.

But, whatever the reasons, with valgus deformity of the foot, the toddlers have to fight. In most cases, doctors recommend for these purposes, techniques such as massage and physiotherapy.

What is the use of medical gymnastics in valguse?

Specially designed physical exercises with valgus installation stop are an integral part of complex therapy aimed at combating this disease.

Particularly effective therapeutic exercise in the treatment of hallux valgus in young patients. This is because the bone, cartilage and joint tissues of the child are soft, elasticity is very good and correct. Note that positive results can be achieved with regular and systematic approach.

Of course, the younger the patient is, the easier it will be to correct the existing deformity.

Treatment of physical gymnastic exercises in hallux valgus can achieve the following therapeutic results:

  • elimination of pain;
  • removing the feeling of burden and discomfort which is localized in the lower limbs;
  • correction walking;
  • prevention of further progression of the pathological process;
  • the prevention of flat feet, and other typical valgus complications;
  • strengthening the ligaments and muscle groups;
  • correction of the shape of the foot and making it anatomically correct;
  • the normalization of the processes of blood circulation in the muscle structure;
  • the elimination of puffiness.

For maximum effect, experts recommend that parents visit with the child in a therapeutic physical training room at least twice a week and practice at home with Chad every day. In this case, the positive effect of gymnastics will not keep itself waiting long and will be stable.


A basic set of recommended exercises

Exercises in hallux valgus focused mainly on strengthening the muscle groups of the foot. For young patients especially recommend the following simple, but very effective exercises:

  1. Walking alternately on heels, then on toes (this is especially effective if the deformation of the thumb).
  2. Draw with chalk a straight line and ask your child a few times to pass on it (for older children you can use the "imaginary line).
  3. Flexion and extension of the fingers.
  4. Squats.
  5. The slopes to the foot. When those legs a little the patient must be smooth.
  6. Walking on the outer edge of the foot. The foot should be slightly turned out.
  7. Stroking one leg surface of the second leg.

The above exercises are basic, basic kit, that has to be done every day, with each exercise for 1.5-2 minutes. Such exercises can be used not only for treatment but also for prophylactic purposes (in particular, in order to prevent the development of flat feet).

Additional exercises

The next set of gymnastic exercises in hallux valgus stop is a bit more complex, however, with the help of the parents, they will beat even the smallest patient:

  1. Ask the child to sit cross-legged. Take my hand. Further, the child must slowly rise and fall on the floor. After a few visits you will have to repeat the exercise with change of foot, which lies at the bottom.
  2. Offer the child to lie down on your back and stretch your hands to the floor. During the stop the children attach a small ball and ask him to throw you toy with my legs. Usually, the kids, this game is quite like it.
  3. Position on the floor, a handkerchief and ask the child to collect with only one leg to the toes.
  4. Encourage your child to lie down on your back and legs to perform the movement like riding a bike. The number of repetitions from 10 to 15.
  5. Ask a young patient to show "fan", as this often spreads to the toes. The exercise should be repeated about 10 times.
  6. Seat for the child on a chair, feet placed a small rubber ball and ask the child to roll the toy to your feet. The optimal duration of exercise is 5 minutes.
  7. One of the children ask to play Patty-cake, but only to clap at this, not the palms and feet.
  8. To the child and ask him to bring the legs together. Repeat the 10-to 15-fold.
  9. Position on the floor wide stick and ask them to recumbo, which stands on a stick. The recommended duration of exercise is 3 to 5 minutes.
  10. Ask the child to lie back, stretch your legs forward and alternately bend them at the ankle. Do 10 reps for each leg.

This set of exercises, the experts recommend to carry out two times during the day, and to achieve a maximum therapeutic effect, it is advisable to be a little patient foot massage.


The benefits of walking for health

Walking is an important moment in the fight against valgus deformation of foot in children. And went to the children who are recommended for textured, irregular surfaces. For these purposes, the parents of young patients will need to purchase a special orthopedic pad. However, you can cope with the problem on your own, the only consuerunt on fabric large buttons.

In the summer months, try to keep your baby as many walked barefoot in the grass, pesochek or pebbles. If you have a rest on the sea, gather up as many stones that will be useful to do a warm foot bath with the effect of additional stimulation.

In the winter you can just sprinkle on the floor in the apartment, the peas or grits, and offer the children a ride on it. All this will contribute to the maximum to strengthen the muscle groups of the foot, increases the sensitivity of the feet, in addition, is the effectiveness of physical therapy will help to accelerate the healing process.

How to do gymnastics

The main rule in medical gymnastics is the regular and systematic exercises. However, to explain to a young child the necessity of the practice can sometimes be very difficult. So, try to inspire a little patient with the process of physiotherapy, training in a fun way. Many children mimic their parents so that the child will be much more prepared to deal with mom or dad, doing what they do exercises.

Try to make in the quest for maximum diversity, periodically changing the exercises, it is important that the young patient exercises not to get bored. If the child is really tired be advisable to stop the exercise and continue later.

Additional recommendations

Despite the high level of performance and the effectiveness of therapeutic exercises, only exercises for the total defeat of the valgus deformity of the foot, a child may not be enough, especially if the disease is in a serious, advanced stage. If you want to speed up the healing process, by following the following simple guidelines:

  1. Pick up child with a quality, comfortable shoes with orthopedic insoles.
  2. Would baby a warm foot bath with the addition of pine needles or sea salt. Such therapies help to eliminate tension in the region of the group of muscles and ligaments of the foot.
  3. Classes combine physical therapy with massage, which is recommended to be performed regularly.
  4. Consists of a set of exercises, you should consult on this matter with a specialist.
  5. Good effect give lessons in such sports like swimming and exercises on the wall bars.
the results of the exercise

As for the prevention of this disease, prevent the development of hallux valgus in a child will help planning pregnancy and regular visits to a specialist in the period of waiting for the child. In addition, it is not recommended to start put your feet on a child who has not yet reached eight months of age. Watch on the weight and development of the child: the extra pounds and low body weight are also factors that cause the development of hallux valgus.

When can you expect positive results?

With a systematic approach to physical therapy and strict compliance with the recommendations of the experts, the first results become visible already after one week, of course. Kids are easier to walk removed pain and discomfort. If you want to determine the duration of treatment is difficult because it depends on the stage of the pathological process and the individual characteristics of the child.

The most pronounced results of therapeutic exercises for the legs on the valguse gives after one year of regular, systematic training.

Physical therapy for valguse in children is a proven, effective technique that can eliminate signs of tension and to stop the further development of the pathological process. To achieve maximum favorable results are recommended to combine exercises with therapeutic massage and the wearing of orthopedic shoes.