Hallux valgus is a very nasty pathological changes, which brings not only an aesthetic discomfort, but also a lot of pain. Hallux valgus is a disease that expresses itself directly in the curvature of the knuckle of the thumb.
Because of this curvature, which are deformed and all the other toes. With hallux valgus people can't wear normal shoes, as the base of the thumb formed a lump. When walking it rubs against shoes, causing a lot of discomfort and pain pain. Valgus foot seen in the following symptoms:
The curvature of the phalanges of the fingers to the toes can cause you choose the wrong shoes, especially high heel and narrow socks. As a rule, this is an orthopedic disease more do not suit women, as they are in pursuit of fashion to sacrifice comfort and buy uncomfortable high shoes to walk in, that it is simply impossible.
In addition, the effect of walking in heels is the curvature of the foot, you can get in the bargain, and varicose veins.
The fact that the load when walking in these shoes is divided incorrectly, which ultimately leads to the deformation of the fingers. An important role in the development of the disease has a genetics: if someone in your family has had this disease, it is likely that it will be passed to you by inheritance. Causes deformation of the stop can be endocrine disorders in the body and the transverse congenital flat feet.
In valgus installation of the foot, symptoms can often be confused with gout or arthritis. Before you begin treatment, and prevention of disease, confirm the diagnosis the doctor-orthopedist. After a thorough examination, x-rays, will be able to advise and prescribe a course of drug treatment, physical therapy or send you for surgery. It all depends on the level of development of the disease and its causes.
When valgus foot physiotherapy is very good for the healing process. You need to perform several times a day, the following exercises:
With the proper setting of the stop plays a large role walking barefoot. May in the summer the warm time of the year to walk on grass, sand, gravel or pebbles.
Home also sits in front of the TV, you can roll with your fingers or foot on the ground some object, such as a small ball with spikes.
LFK when deformed foot sometimes gives amazing results, and also helps to this without the surgery.
The effect of such exercises will in a few weeks, a few months and you will not forget the pain in the legs and bones.
In addition to physical education in valgus, the foot will be very helpful massage. You can contact an experienced technician, or after each bath to do self-massage.